How much is the fifth of personal health habits contribute to the apocalypse?
A lot. In a stdy of 4900 men and women in England, Wales, adn Scotland, the researchers counted up to the accurrence of four unhealthy habits - smoking, loe intake of fruits and vegetables, a little physical activity, and has more than 21 alcoholic drinks per week or 14 for women.
With the calculation of the researchers, people with all four unhealthy behaviours is physically 12 years older than their chronological age.
Compared with participans with no practice, which has one of them is 85% more likely to have died during th2 20-year study, while the increase among those with four are 349%, or more than three times high ( Archives of Internal Medicine, 20 April, 2010 ).
The end is result it a habits out of five heart attack, stroke, peripheralartery disease, valve problems, aortic aneurysm, or heart failure. And the damage they cause iis not limited to the cardiovascular system, but extends to the kidneys, bones, and brain.
Alone and together, they set the stage for arterial atherosclerotic damage and spur it on. They do this by deranging the metabolism and alter how cells and tissues work. They also interfere with our health markers to worry about so much ; blood pressure, cholesterol, and blod sugar.
Here above the 5 killing habits that harm your heart.
- Smoking
- Being inactive
- Carrying too much pounds
- Eating poorly
- Drinking too much alcohol
0 komentar:
Post a Comment